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New Year Resolutions
 
Every year we set many New Year resolutions. Though we make few good starts, we won’t stick on it. It is not good and it spoils the essence of New Year resolutions. The real benefit of setting New Year's Resolutions is teaching children the importance of setting goals. And goal setting is an important skill a child can take all the way in to adulthood and to achieve a successful future. Every year, American Academy of Pediatrics releases/add tips for helping children to create New Year's Resolutions. You may choose and set New Year resolutions from the following tips
 
 
Preschoolers
• I will clean up my toys.
• I will brush my teeth twice a day, and wash my hands after going to the bathroom and before eating and practice good hygiene
• I won't tease dogs - even friendly ones. I will avoid being bitten by keeping my fingers and face away from their mouths.



Kids, 5 - 12 years old
• I will do my homework in time.
• I will sleep in time.
• I will drink milk and water, and limit soda and fruit drinks.
• I will apply sunscreen before I go outdoors. I will try to stay in the shade whenever possible and wear a hat and sunglasses, especially when I'm playing sports.
• I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing or riding my bike) that I like and do it at least three times a week!
• I will always wear a helmet when bicycling.
• I will wear my seat belt every time I get in a car. I'll sit in the back seat and use a booster seat until I am tall enough to use a lap/shoulder seat belt.
• I'll be nice to other kids. I'll be friendly to kids who need friends - like someone who is shy, or is new to my school.
• I'll never give out personal information such as my name, home address, school name or telephone number on the Internet. Also, I'll never send a picture of myself to someone I chat with on the computer without my parent's permission.
 
 
Kids, 13 years old and up
• I will eat at least one fruit and one vegetable every day, and I will limit the amount of soda I drink.
• I will take care of my body through physical activity and nutrition.
• I will choose non-violent television shows and video games, and I will spend only one to two hours each day - at the most - on these activities.
• I will help out in my community - through volunteering, working with community groups or by joining a group that helps people in need.
• I will wipe negative "self talk" (i.e. "I can't do it" or "I'm so dumb") out of my vocabulary.
• When I feel angry or stressed out, I will take a break and find constructive ways to deal with the stress, such as exercising, reading, writing in a journal or discussing my problem with a parent or friend.
• When faced with a difficult decision, I will talk with an adult about my choices.
• I will be careful about whom I choose to date, and always treat the other person with respect and without coercion or violence.
• I will resist peer pressure to try drugs and alcohol.
• When I notice my friends are struggling or engaging in risky behaviors, I will talk with a trusted adult and attempt to find a way that I can help them.

Source:American Academy of Pediatrics, 1/07/ http://www.aap.org
 
 
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